Macros, short for macronutrients, are essential to fueling your body. Understanding them is key to optimizing health.
The Big Three:
- Protein: Builds muscle, supports recovery.
- Carbs: Your main energy source.
- Fats: Vital for hormone balance and brain function.
With CalHero:
- See your macro balance in real-time.
- Get alerts when you’re over or under.
- Adjust your meals to stay aligned with your goals.
Whether you’re bulking, cutting, or maintaining, macro awareness helps you perform at your best.